How much gluten-free pasta should you cook per person? A question that immediately comes to mind as soon as the water starts boiling. That’s why we tell you exactly how much gluten-free pasta you should cook per person. So you can be sure that you always have enough pasta …
How much gluten-free pasta per person?
It is usual to cook about 125 grams of uncooked gluten-free pasta per person. This amount is sufficient for a main course. For the amount of pasta, it does not matter what shape the gluten-free pasta is. So for each type of gluten-free pasta, stick to 125 grams of pasta per person.
125 grams of uncooked gluten-free pasta is generally sufficient for an adult person. But there are many factors that determine whether the 125 grams is actually sufficient. Consider big eaters and small eaters, pasta for a main course or as an appetizer, do you use a lot or little pasta sauce? All factors that influence the recommended amount of pasta per person.
Gluten-free pasta as a starter
In Italy, pasta is in many cases the appetizer. If you plan to serve your pasta, as in Italy, as an appetizer, you will make things a little easier for yourself. Also, you don’t have to be full after your appetizer so the amount of pasta is not so tight. With an appetizer, the idea is to serve a somewhat smaller portion of pasta.
If you weigh out pasta for an appetizer you can use about 80 grams. By this, of course, we mean 80 grams of uncooked pasta. This is really enough pasta per adult person. After all, the main course has to fit in as well!
Gluten-free pasta as a main course
If you are going to use the pasta for a main course, the amount of pasta is more important. After all, it is the only dish eaten so it is important that there is enough pasta in the pan. And eventually in your belly of course.
We always recommend 125 grams of uncooked gluten-free pasta per adult person. The pasta sucks up a lot of water while cooking and will be a lot heavier after cooking. Therefore, you should weigh the pasta before cooking.
Lots or little pasta sauce
In addition to whether you cook gluten-free pasta as a starter or main course, you need to consider the amount of pasta sauce you use for your pasta dish. Each pasta dish has a different sauce with different ingredients.
Lots of pasta sauce
If you are making a pasta dish that includes a lot of pasta sauce, you should opt for 100 grams of uncooked gluten-free pasta. Because there is a lot of pasta sauce with the pasta, this is more than enough.
Little pasta sauce
Do you use little pasta sauce or only a little olive oil? Then it is convenient to just use 125 grams of uncooked gluten-free pasta. Because there is little sauce in the dish, you simply need more pasta to fill your belly.
The amount of pasta per pasta shape
Nowadays, there are also an awful lot of different shapes of gluten-free pasta available. Whether you choose gluten-free spaghetti or gluten-free tortiglioni, it doesn’t have much influence on the amount of pasta you need to cook. In fact, it’s not important what shape the pasta is, what matters is the total weight you put in the pan.
Tubular pasta types contain a lot of air because they are hollow, other pasta types don’t at all. Air weighs nothing, so it doesn’t matter much for the amount of gluten-free pasta either.
Weighing the amount of pasta with a food scale
Now that you know how much gluten-free pasta to cook, all you have to do is weigh the pasta and you’re done. This way you can be sure that you are cooking the right amount of pasta. The best way to do this is to use a food scale. Of course, a food scale is not just for weighing out pasta. So once you buy one, you will enjoy it for years to come!
How do you cook the perfect pasta?
Besides the amount of gluten-free pasta you need to cook for your party, how you cook the pasta is of great importance. Often, cooking pasta seems easier than it is and you don’t always manage to get the best results. That’s why we wrote a nice blog on pasta cooking. With the handy tip from our blog “cooking pasta, how to do it” pasta cooking becomes a lot easier!