Most of pasta is vegan. But does that make whole wheat pasta immediately vegan? In this blog, we’ll tell you if whole wheat pasta is vegan and when it fits into a vegan diet.
Is whole wheat pasta vegan?
Whole wheat pasta is vegan in almost all cases. Because whole wheat pasta is made from durum wheat and water, there are no animal ingredients found in whole wheat pasta. Therefore, whole wheat pasta is vegan and fits into a vegan diet. To be sure, check the label to make sure there are no eggs in whole wheat pasta.
So simply put, you can say that whole wheat pasta is vegan in all cases. Of course, there are also exceptions that may prevent whole wheat pasta from being vegan in some cases. That’s why we did a little research and can tell you all about it.
What is veganism anyway?
It’s helpful to get a clear understanding of what a vegan diet is and, more importantly, what doesn’t fit into it. A vegan diet excludes all animal products. Therefore, it is important to look carefully at the ingredients on pasta packaging.
This is because sometimes animal products such as eggs are used. Eggs are obviously an animal product, so this does not fit into a vegan diet. So one of the main questions we want to answer is: what ingredients are in whole wheat pasta and pasta this in a vegan diet?
Now that we have clearly defined what a vegan diet entails, let’s take you through and tell you what ingredients are in whole wheat pasta.
Are the ingredients in whole wheat pasta vegan?
In the vast majority of cases, the ingredients of whole wheat pasta are vegan. Whole wheat pasta is made from durum wheat and water. There is nothing animal in this so whole wheat pasta fits perfectly into a vegan diet.
The big problem with pasta and veganism, is in pasta with eggs. Because in some cases eggs are added to the pasta dough, the pasta is no longer suitable for a vegan diet.
But let us clarify for you that with all our years of experience in the pasta industry and the hundreds of types of pasta we have seen come along, we have never come across a whole wheat pasta where eggs have been kneaded through the dough. Therefore, we dare say that 99% of all whole wheat pasta varieties are vegan. Thus, the ingredients from which the whole wheat pasta is made do not contain any animal components such as eggs.
Be on your guard though because we too have not been able to test and review every whole wheat pasta. It is therefore useful to always check the back of the package to make sure that no eggs have really been used. Does it say no eggs among the ingredients of the whole wheat pasta? Then it is safe to use the whole wheat pasta in your vegan diet.
Is there egg in whole wheat pasta?
In 99% of cases, there are no eggs in whole wheat pasta. In fact, we have never come across a whole wheat pasta that contains egg. Of course, that doesn’t immediately mean that every whole wheat pasta in the world is vegan.
Whole wheat pasta is made from durum wheat and water. Therefore, we can give a short and concise answer to the question of whether there are eggs in whole wheat pasta. The answer is: no!
So because there is no egg in whole wheat pasta, you can use the pasta in your vegan diet without any worries.
Buying vegan whole wheat pasta
It can still be quite a challenge to find good whole wheat pasta. After all, you can only find a limited range of whole wheat pasta in your local supermarket.
Fortunately, you can now order good whole wheat pasta online. We have listed a few favorite brands that have whole wheat pasta. That way you can easily choose from a variety of good whole wheat pasta.
Vegan whole wheat pasta #1: De Cecco spaghetti
This is a good real Italian whole wheat spaghetti This pasta you can also just come across in an Italian supermarket. Hence, this is also one of our favorite whole wheat pasta.
Vegan whole wheat pasta #2: Garofalo spaghetti
This whole wheat spaghetti is also a real Italian type of pasta. A good option to choose from.
Vegan whole wheat pasta #3: Fusilli from colavita
A fun and tasty option for when you’re looking for a whole wheat pasta type other than spaghetti.
All our whole wheat pastas are vegan so you don’t have to worry about that. Take a look on amazon and check out all the vegan whole wheat pastas
Is regular pasta vegan?
Now that we’ve talked about whole wheat pasta and veganism, the question of whether regular pasta is vegan may have occurred to you. With regular pasta, that question is just a little harder to answer than with whole wheat pasta. In fact, there are many more types of “regular” pasta than types of whole wheat pasta.
That’s why we’ve written a blog about regular pasta and veganism. If you want to know more about this, take a look at our blog: “Is pasta vegan?