Gluten-free pasta is the pasta for when you are allergic to gluten. But what exactly is gluten-free pasta and what can you do with it? We tell you what it’s made of and the best way to use gluten-free pasta.
What is gluten-free pasta?
Gluten-free pasta is a type of pasta that does not contain gluten. Because of this, gluten-free pastas fit perfectly into a gluten-free diet. Usually, gluten-free pastas are made from corn, rice or buckwheat. There is no gluten naturally present in these raw materials, making the pasta gluten-free. Gluten-free pastas come in different types such as spaghetti, penne or fusilli.
What is gluten-free pasta made of?
The most important thing about gluten-free pasta is, of course, that the pasta is actually gluten-free. Therefore, gluten-free pastas are made from raw materials other than wheat. Normal types of pasta are made from durum wheat or spelt wheat. This contains gluten and therefore wheat is not suitable for making gluten-free pasta.
Gluten-free pastas are generally made from corn, rice, chickpeas or buckwheat. It can also happen that a combination of these raw materials is used to make gluten-free pasta. You often see that corn and rice make a good combination. The rice is the base of the pasta and the corn gives the pasta a nice yellow color.
So from now on, look at the packaging of the gluten-free pasta you are going to buy. If all goes well, you will see rice, corn or buckwheat somewhere on the packaging.
Why choose gluten-free pasta
Most people who choose gluten-free pasta often suffer from a gluten allergy. A condition also known as celiac disease. It is often better to maintain a gluten-free diet and take in as little gluten as possible. Also, people diagnosed with gluten sensitivity often choose gluten-free pasta.
Gluten-free pasta is plentiful these days. This makes it a little easier to enjoy a delicious plate of pasta with a gluten allergy. Gluten-free, of course!
Using gluten-free pasta
Gluten-free pasta may be made from a different raw material than regular pasta, but using gluten-free pasta is virtually the same as using regular pasta. So you just buy gluten-free pasta in a supermarket or specialty store, you have to cook it like normal pasta and you can make all kinds of delicious pasta dishes from it.
So find a tasty dish and substitute normal pasta for a gluten-free variety. Of course, pay close attention to the other ingredients of the dish, because of course they too must be gluten-free.
Different gluten-free pasta shapes
Gluten-free pasta, like regular pasta, comes in many different shapes and sizes. The most common type, of course, is gluten-free spaghetti. The spaghetti string lends itself super well to most dishes, which is why it is so popular.
In addition to spaghetti, gluten-free fusilli, penne or linguine are also common. Simply put, there are more than enough types of gluten-free pasta to make your favorite dish with.